About Me

Professional Psychotherapy Services in Ontario

Guided by empathy, deep curiosity, and care, I offer a judgment-free space for you to show up and be yourself. Whether you're just beginning therapy or continuing on your journey, you’ll find safety and support here.

Welcome to My Practice

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), adhering to their code of ethics and practice standards. Additionally, I am a Co-Active (CTI) trained Coach, an ICF-approved Coaches training program and part originator of the ICF code of ethics.

Holistic and Relational Therapy

As a relationally-trained clinical therapist, I integrate various complementary modalities into my practice, recognizing that there is no one-size-fits-all approach. My two decades of commitment to holistic wellness have shaped my understanding of “re-humanizing” ourselves, exploring how we disconnect and reconnect with our true selves and each other.

Educational Background and Certifications

• Regulated Member of the College of Registered Psychotherapists of Ontario (CRPO)

• Professional Master of Laws (LL.M), with certificates in Human Rights, Immigration, and Refugee Laws.

• Certified in Mediation & Alternative Dispute Resolution.

• Certified Yoga Teacher specializing in Yin Yoga and former Meditation Facilitator at CBC.

• Diploma in Relational Psychotherapy — Three Year intensive

• More about my training can be found here.

Therapeutic Influences

• Relational Therapy

• Internal Family Systems (IFS)/Parts Work

• Somatic Therapy & Somatic-Informed EMDR

• Ayurveda

• Acceptance Therapy

• Co-Active Coaching Model

Areas of Practice

• Anxiety and Stress

• Depression and Mood Disorders.

• Trauma resulting from childhood events / CPTSD

• Borderline Personality Disorder (Emotional Regulation Disorders)

• Relationship and Family Issues

• Self-Esteem and Identity Development

• Life Transitions and Adjustment

• Grief and Loss

• Mindfulness and Self-Compassion

• Cross-cultural & Immigration Issues

• Money Trauma

My Approach

I am a strong advocate for mental health and wellness, understanding that these terms can have diverse meanings for different people. My practice operates from an anti-oppression, anti-racist, queer-positive, and non-violent framework.

Explore a compassionate, holistic approach to therapy with me, and let’s work together towards your well-being.

Feel free to reach out and begin your journey towards healing and integration.

Schedule Your Complimentary Consultation Below