With care + compassion, I offer professional Psychotherapy & Somatic Processing so you can heal and transform.

Hello & Welcome,

This Is a Space for You.

Life can feel heavy. Anxiety, grief, trauma—or the endless pressure to keep it all together—can leave you exhausted and unsure where to turn and feeling quite isolated.

In this space, you don’t have to perform or pretend. You’ll be met with care, curiosity, and no judgment. Whether this is your very first step into therapy or part of a journey you’ve walked before, you are welcome here—fully and exactly as you are.

Hi, I’m Nadia.

I offer Psychotherapy that goes beneath the constant chatter of the mind. I draw from:

• Relational Therapy – Healing through connection

• IFS / Parts Work – Understanding your inner world

• Somatic processing & EMDR – “Body-up” healing

• Ayurveda & Advaita Vedanta – Supporting mind-body balance

• Mindfulness & Self-Compassion

• Coaching for Integration & Clarity

For over 15 years, I’ve helped people move through and out of conflict, overwhelm, and disconnection into clarity, wholeness and healing. I started my journey into healing over 20 years ago through Ayurveda, Meditation + Pranayama (breathwork). By working with me you will explore your patterns, be met with tenderness, work through your trauma, and gain practical skills for regulating your nervous system to face your life’s challenges.

My more about qualifications here.

There’s no one-size-fits-all. Just care that meets you where you are. I support people who are experiencing issues such as:

• Anxiety, Stress and Overwhelm

• Depression, BPD & ADHD

• Trauma and CPTSD

• Relationship conflict (Heartbreak, Friendship breakups) and Family Issues

• Self-Esteem and Identity Development

• Cross-culture & Immigration Issues

• Money trauma

How it feels working with me…

From our very first psychotherapy or counselling session, my goal is for you to feel safe, seen, and supported. Through a container of confidentiality, I create a thoughtful and balanced space where you can show up as your full self—even during difficult moments. When it comes to couples, I don’t take sides; instead, I gently guide individuals toward deeper understanding, helping make hard conversations feel more grounded and productive.

As we work together, I’ll help you slow things down, especially when emotions run high or when you’re feeling overwhelmed by anxiety or stress. You’ll learn to recognize your own thought patterns and understand where they come from, which allows you to approach yourself and your relationships with more compassion and patience. Over time, you’ll become more intentional in how you communicate, navigate conflict, and consider different perspectives—creating meaningful change in your mental health, personal growth, and relationships.

Many clients share that they leave sessions feeling clearer, calmer, and more empowered. My approach to psychotherapy is intuitive, warm, and grounded in evidence-based practices like somatic therapy, relational therapy, and trauma-informed care. If you’re looking for a safe space to work through challenges, improve your relationships, build emotional resilience, or heal from past experiences, I’d be honoured to support your journey.